The latest wellness trend to take over social media involves drinking a straight shot of olive oil each morning, with promises of radiant skin, improved digestion, and a surge in energy. To separate fact from viral fiction, registered dietitian Lauren Manaker decided to put this claim to the test. For one week, she incorporated a daily shot of extra virgin olive oil into her routine, meticulously noting any changes in how she felt. Her experiment revealed that the reality of this trend is more nuanced than the dramatic transformations often portrayed online.
Manaker found the initial experience challenging, describing the straight shot as an unpleasant task due to its thick texture and strong flavor. To make it sustainable, she adapted by mixing the oil into her food, such as adding it to coffee, drizzling it over vegetables, or using it on popcorn. While she did not experience any of the promised overnight miracles—no sudden skin glow or significant digestive shifts—she acknowledged the science-backed, long-term benefits that aren’t immediately felt. These include anti-inflammatory effects and support for heart health, driven by the oil’s rich content of antioxidants and monounsaturated fats.
The core takeaway from her experiment is that olive oil is a valuable component of a healthy diet, but it is not a magic bullet. The significant health benefits, such as reduced risk of heart disease and cognitive decline, are the result of consistent, long-term consumption as part of a balanced eating pattern. Manaker’s final advice is to forgo the unappealing shot and instead focus on generously and regularly using high-quality olive oil in everyday cooking. True wellness, she concludes, is built on sustainable habits, not fleeting trends.
